When life throws curveballs your way—whether it's dealing with big changes, grappling with the heaviness of depression or anxiety, navigating the tough terrain of grief, anticipating a loss, or just trying to bounce back from rough patches—therapy steps in as a beacon of hope.

It's like having a trusted friend by your side, providing a safe space to talk about stuff, figure out your thoughts and feelings, and find your way towards healing and understanding yourself better.