Find The Approach You Need.
Because Your
Story Matters
To you, it Matters to Us
At Amal Therapy Services, we believe in tailoring our therapy to fit your needs. We know that traditional mental health approaches don’t work for everyone. That’s why we focus on you, your story, and what matters to you. Our goal is to create a comfortable space where you’re in control. We value finding an approach that fits you best, making sure you feel empowered and supported every step of the way.
Modalities
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a goal-oriented therapeutic approach that focuses on changing negative thought patterns and behaviors to improve emotional well-being.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a comprehensive treatment that combines cognitive and behavioral techniques to help individuals manage intense emotions, build interpersonal skills, and promote a better quality of life.
Acceptance Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that encourages individuals to accept their thoughts and feelings while committing to actions aligned with their values, fostering psychological flexibility and resilience.
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) is a structured approach that focuses on understanding and reshaping the emotional responses within relationships, fostering secure and lasting emotional bonds between partners or family members.
Multicultural Therapy
Multicultural Therapy is a therapeutic approach that respects and integrates diverse cultural backgrounds, beliefs, and experiences into the therapeutic process, aiming to understand and address how cultural factors influence an individual's well-being and mental health.
Strength-Based Therapy
Strength-Based Therapy emphasizes an individual's inherent strengths, resources, and abilities, shifting the focus from problems to identifying and leveraging personal strengths to promote resilience, empowerment, and growth in the therapeutic journey.
Connecting you with us
1
Have a call
Schedule a free 15-minute consultation with the therapist
2
What are you looking for?
You’ll be asked a few questions to help us tailor our suggestions.
3
Personalized suggestions.
We’ll explore what treatment is the best fit for your needs and preferences.